Be In Your Body

Be In Your Body

Be In Your Body The deeper I submerge myself into energy healing work and connecting with my body, the more I begin to understand what it really means to be ‘in’ my body. There are many, many layers to a person’s being that are sadly never revealed...
My Crazy Yoga Practices

My Crazy Yoga Practices

My Crazy Yoga Practices As a former trained dancer in many different styles of dance, making the transition to yoga was pretty simple. I’m used to the hour plus classes of stretching, sweating and putting my body is all sorts of crazy positions that a typical...
Tips for Honoring the Process

Tips for Honoring the Process

Honoring the Process Any time a person wants big change in his or her life, there’s a few unavoidable components in seeing those changes actually manifest into completion. Aspiring for bigger, better ‘whatever’ in life is something humans internally...
Reiki for Stress Relief | Natural Stress Management

Reiki for Stress Relief | Natural Stress Management

Reiki for Stress Relief I’m heading into my third year practicing reiki, a gentle and nurturing energy healing practice that’s gaining more popularity in the Western world. I fell in love with reiki for my own stress relief in 2014, and I’ve learned...
Finding Zen in Business

Finding Zen in Business

Finding Zen in Business If you’re a female business professional reading this I can take a good guess that your day more often than not probably doesn’t look as peaceful as this chick in the picture. She’s definitely found her zen in business getting...